New Information Regarding Masks at Beacon Health & Fitness
COVID-19 infection rates are on the rise in our region, fueled in large part by the Delta variant, which is actively present in our community. The CDC defines our region as experiencing “substantial community transmission.”
For this reason, Beacon Health System has announced that all associates, patients, and visitors are required to wear a mask at all times in any Beacon facility. This applies to Beacon Health & Fitness and our members as well, and is regardless of vaccination status. Both vaccinated and non-vaccinated individuals will need to wear a mask at all times while in any of our Beacon Health & Fitness clubs.
Strategies To Help You Relax
Chronic, everyday stress causes health problems. Managing that stress through intentional relaxation lowers blood pressure, increases blood flow and improves digestion and sleep. It also helps you handle anger and frustration. But relaxing can be difficult for many people.
Making Progress in Your Weight Loss Journey
One of the biggest demystifiers to the weight loss and maintenance process is simply accepting what, deep in our hearts, we’ve known all along: there are no magic bullets; this
Announcement About Group Exercise Class Sizes
Effective Monday, June 14, 2021 As local data indicates decreasing infection rates and increasing vaccination levels, along with reduced hospitalizations due to COVID-19, restrictions on group exercise class sizes will
The Need for Speed
Who doesn’t want to be faster? Whether you’re an avid racer or just starting out, these tips will help improve your performance and help you reach your personal best. Make
What kind of person are you?
Are you having trouble sticking to the healthy habits that you began in January? Many of us start strong but as spring approaches, well, frankly, we can be a little
