Fit Gifts
There’s no better gift than health. Consider these old school ideas for the exercise-minded on your list.
8 Benefits of Exercise During Pregnancy
Improve(or maintain) cardiovascular fitness Can reduce the risk of gestational diabetes and preeclampsia Decrease the risk of urinary incontinence and can help ease constipation Decrease the risk & severity of
Angel Food Pastry with Berries & Cream
Try this delicious & healthy desert, it only takes a couple minutes!
Five reasons to try group exercise
Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
Garlic & Parmesan Grilled Carrots
Carrots are rich in an antioxidant called beta carotene, which not only help limit damage to cells in our eyes but can also be important in keeping our skin healthy and our immune system strong! This summer, look for ways to incorporate more carrots into your meals. Try this recipe to help get you started!
