Garlic & Parmesan Grilled Carrots
Carrots are rich in an antioxidant called beta carotene, which not only help limit damage to cells in our eyes but can also be important in keeping our skin healthy and our immune system strong! This summer, look for ways to incorporate more carrots into your meals. Try this recipe to help get you started!
Sunburst Races — Granger
Log a mile with Sunburst Races and support our rehabilitation programs
The second annual Sunburst Races – Granger is Aug. 7. There are 3 divisions for this 1 mile event.
The competitive run is perfect for those looking to achieve their personal best or have their 1 mile professionally timed.
The adaptive athlete division offers a run, walk or roll event inclusive for those with intellectual, developmental or acquired disabilities.
The family walk is great for all ages and fitness levels. Strollers and wagons are permitted.
Run your mile competitively or cruise it casually, it’s about getting outdoors and moving your body while supporting the rehabilitation programs at Memorial Hospital and Beacon Children’s Hospital.
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Five reasons to try group exercise
Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
Greek Yogurt Bars
Greek yogurt is not just for breakfast anymore! Try this super easy recipe that you can even make with the kids while they’re home for the summer! It’s full of protein, calcium and fruits — a snack or dessert that you can feel great about!
Skin Cancer Awareness
Did you know one blistering sunburn in childhood doubles a person’s risk for developing melanoma? Skin cancer is the most common cancer in the United States. 1 in 5 Americans will develop skin cancer in their lifetime.
