It’s How Many Reps You Do Well: Lifting Safely in Women & Weights
It’s been five weeks since Women & Weights started, and I think I’m becoming an expert!. I know the other women in the class, and they know me. Before Linda
What is Your Fitness Journey?
I am a fitness enthusiast! I love to run, bike, swim, weight lift, kayak, cross-country ski, rollerblade/ice skate, and I really enjoy yoga. I get asked a lot how I
Getting the Most Out of Yoga Class
Yoga is all about strength, flexibility, endurance and balance. It is an exercise modality that can stand alone but ideally yoga complements your other exercise plans. Because of yoga’s strengthening
Caffeine
For many, coffee is a regular part of the morning routine. But caffeine has evolved from simple cup of coffee or tea into the world of supplements, powders and energy
Never Miss Twice: Pursuing Growth in Women & Weights
The Sunday prior to week four of Women & Weights was Daylight Saving Time. My routine felt off, and my motivation felt nonexistent. Coupled with the time change was something
Confidence: Finding New Strength in Women & Weights
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Week Three of Women & Weights came quickly. Linda greeted me as I joined the other women in our half circle around the
