Greek Yogurt Bars
Greek yogurt is not just for breakfast anymore! Try this super easy recipe that you can even make with the kids while they’re home for the summer! It’s full of protein, calcium and fruits — a snack or dessert that you can feel great about!
Skin Cancer Awareness
Did you know one blistering sunburn in childhood doubles a person’s risk for developing melanoma? Skin cancer is the most common cancer in the United States. 1 in 5 Americans will develop skin cancer in their lifetime.
Vegetable Beef Kebabs
Serves 4 Ingredients: 1 T olive oil 1 teaspoon dried Italian herb seasoning 2 cloves minced garlic 1 lemon, juiced ½ lb sirloin 1 red bell pepper 1 green bell
Training vs. Exercise
With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
Is Exercise Bad for My Arthritis?
Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.
Improve Your Posture with these Simple Exercises!
LAT PULL DOWN Grab band shoulder width above the head and pull the band out until arms make a “T” position. Complete 3 sets of 10 repetitions CHEST OPENER Grab
