Pilates is for Athletes
Pilates is for athletes of all levels, backgrounds, ages, and sports. When most of us hear the word athlete, we might picture a Nike commercial, our favorite quarterback, an Olympic
Healthy Valentine’s Date Night Ideas
Be sweet without adding sugar, and use the holiday to focus on love AND health. Most of the ideas below can be done at or around home to stay Covid-safe, or out in the world.
Arthritis in Your Knees? Try these Exercises!
If you have arthritis in your knees, ask your doctor about including exercise in your treatment plan. Exercise can help relieve pain and stiffness. Quadriceps Stretch Stretches the front of
ACSM Guidelines for Physical Activity
The American College of Sports Medicine recommends 150 minutes of moderate intensity exercise per week OR 75 minutes of vigorous exercise per week. If you don’t have time for longer
At Home Workout
5 at home movements you can do at the club or at home! Repeat all movements 3 times through and you have yourself a full body workout
Group Exercise Classes—What’s in it for me?
Here are five benefits that you can look forward to when you join a group exercise class at Beacon Health & Fitness.
