With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
Getting back into your exercise routine after any illness or injury can be challenging, but what about when it comes to resuming physical activity after having Covid-19? Each patient with Covid-19 is unique and there is a wide range with how each person handles, experiences, and recovers from the virus.
Exercise can help with depression and anxiety by giving off endorphins; endorphins are chemical in your brain that produces a sense of happiness and euphoria. Another benefit of exercise for mental health is that it is a great way to relieve stress.