Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

Stop by one of our Membership Offices or Information Desks to purchase your VIP Guest Pass today! The pass is good for a one time use of any of our three locations.

News

Nutrition
Haley Fogus

Healthy Habits

Make breakfast a daily habit!  Start with Greek yogurt (Oikos Triple Zero or another brand you like) or an egg sandwich on a whole wheat English muffin!  Keep a journal

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Hit Those Weights!

Strength training or weightlifting can be one of the most valuable forms of fitness. By just spending 30-45 minutes a day a few days a week, you may see significant

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Mindfulness: Peace-Making One Moment at a Time

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves acceptance, meaning that we pay attention to our thoughts and feelings, often with the ability to name them.

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Getting Started: Weightlifting

Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!

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Wellness Coaching
Haley Fogus

Take Care

Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.

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Video Workouts