Announcement About Group Exercise Class Sizes
Effective Monday, June 14, 2021 As local data indicates decreasing infection rates and increasing vaccination levels, along with reduced hospitalizations due to COVID-19, restrictions on group exercise class sizes will
New Information Regarding Masks at Beacon Health & Fitness
The safety of our members, associates and guests is our highest priority and has been since the beginning of the pandemic. CDC recommendations continue to guide our thinking at the local
The Need for Speed
Who doesn’t want to be faster? Whether you’re an avid racer or just starting out, these tips will help improve your performance and help you reach your personal best. Make
What kind of person are you?
Are you having trouble sticking to the healthy habits that you began in January? Many of us start strong but as spring approaches, well, frankly, we can be a little
Shin splints and How to Prevent Them
Shin splints are a common problem, especially among runners. They can be quite painful and frustrating, derailing a runner’s goals. Before we dive into what could be causing shin splints
Oh, Obliques!
Everyone talks about wanting a six-pack (and not the kind you drink), but abdominal muscles are a lot more than the rectus abdominis, the largest, and best-known line of muscle
