Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

Stop by one of our Membership Offices or Information Desks to purchase your VIP Guest Pass today! The pass is good for a one time use of any of our three locations.

News

Training vs. Exercise

With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.

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Uncategorized
Haley Fogus

Is Exercise Bad for My Arthritis?

Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.

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Fitness
Haley Fogus

Returning to Exercise After COVID-19

Getting back into your exercise routine after any illness or injury can be challenging, but what about when it comes to resuming physical activity after having Covid-19? Each patient with Covid-19 is unique and there is a wide range with how each person handles, experiences, and recovers from the virus.

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Uncategorized
Haley Fogus

The Effects of Exercise on Mental Health

Exercise can help with depression and anxiety by giving off endorphins; endorphins are chemical in your brain that produces a sense of happiness and euphoria. Another benefit of exercise for mental health is that it is a great way to relieve stress.

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