Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend,
Healthy Habits
Make breakfast a daily habit! Start with Greek yogurt (Oikos Triple Zero or another brand you like) or an egg sandwich on a whole wheat English muffin! Keep a journal
Hit Those Weights!
Strength training or weightlifting can be one of the most valuable forms of fitness. By just spending 30-45 minutes a day a few days a week, you may see significant
Mindfulness: Peace-Making One Moment at a Time
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves acceptance, meaning that we pay attention to our thoughts and feelings, often with the ability to name them.
Getting Started: Weightlifting
Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!
Take Care
Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.
