Staying Healthy in Summer: Your Guide to a Vibrant Season
As the sun shines brightly and temperatures soar, summer presents us with ample opportunities to enjoy outdoor activities and embrace a healthier lifestyle. However, it’s essential to take certain precautions
Breakfast Quinoa
Breakfast Quinoa with Ginger and CinnamonCourtesy of Food & Nutrition Magazine, recipe by Lisa Andrews Yield: Two ½ cup servings Ingredients: ½ cup dry quinoa ½ teaspoon cinnamon 1 teaspoon
Pure Pilates
Pure Pilates is for everyone! These classes can be geared towards all levels, athletic, young, old, men, women, pregnant, injured, and so much more. Our knowledgeable instructors do an amazing job to fit the levels and needs of each individual with these versatile, incredible machines.
Flip The Switch
When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.
Michiana Hygge
Hygge has become popular worldwide and for good reason. Put simply hygge means “cozy”. Hygge is setting up your surroundings into an atmosphere that you and others actually what to hang out in. It’s a big smack in the “winter blues” face. Yes, it’s really about your health.
