Cultivating Thankfulness: 10 Ways to Be Grateful This Thanksgiving
Thanksgiving is a time-honored tradition for gathering with loved ones, savoring delicious food, and, most importantly, expressing gratitude. Amid the hustle and bustle of daily life, this holiday serves as a gentle reminder to pause, reflect, and appreciate the many blessings we have. In this article, we’ll explore ten meaningful ways to be grateful during Thanksgiving, enriching both your experience of the holiday and your overall well-being.
Looking for a Healthy Meal Out? Try These Local Restaurants
If you’re in the mood for showing your body some love by fueling it with healthy choices, try one of these local dining options!
Healthy Habits
Make breakfast a daily habit! Start with Greek yogurt (Oikos Triple Zero or another brand you like) or an egg sandwich on a whole wheat English muffin! Keep a journal
Staying Healthy in Summer: Your Guide to a Vibrant Season
As the sun shines brightly and temperatures soar, summer presents us with ample opportunities to enjoy outdoor activities and embrace a healthier lifestyle. However, it’s essential to take certain precautions
Sunburst Races — Granger
Log a mile with Sunburst Races and support our rehabilitation programs
The second annual Sunburst Races – Granger is Aug. 7. There are 3 divisions for this 1 mile event.
The competitive run is perfect for those looking to achieve their personal best or have their 1 mile professionally timed.
The adaptive athlete division offers a run, walk or roll event inclusive for those with intellectual, developmental or acquired disabilities.
The family walk is great for all ages and fitness levels. Strollers and wagons are permitted.
Run your mile competitively or cruise it casually, it’s about getting outdoors and moving your body while supporting the rehabilitation programs at Memorial Hospital and Beacon Children’s Hospital.
Register Now
Breakfast Quinoa
Breakfast Quinoa with Ginger and CinnamonCourtesy of Food & Nutrition Magazine, recipe by Lisa Andrews Yield: Two ½ cup servings Ingredients: ½ cup dry quinoa ½ teaspoon cinnamon 1 teaspoon
Pure Pilates
Pure Pilates is for everyone! These classes can be geared towards all levels, athletic, young, old, men, women, pregnant, injured, and so much more. Our knowledgeable instructors do an amazing job to fit the levels and needs of each individual with these versatile, incredible machines.
Pilates is for Athletes
Pilates is for athletes of all levels, backgrounds, ages, and sports. When most of us hear the word athlete, we might picture a Nike commercial, our favorite quarterback, an Olympic
