Flip The Switch
When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.
Michiana Hygge
Hygge has become popular worldwide and for good reason. Put simply hygge means “cozy”. Hygge is setting up your surroundings into an atmosphere that you and others actually what to hang out in. It’s a big smack in the “winter blues” face. Yes, it’s really about your health.
Fit Gifts
There’s no better gift than health. Consider these old school ideas for the exercise-minded on your list.
8 Benefits of Exercise During Pregnancy
Improve(or maintain) cardiovascular fitness Can reduce the risk of gestational diabetes and preeclampsia Decrease the risk of urinary incontinence and can help ease constipation Decrease the risk & severity of
Angel Food Pastry with Berries & Cream
Try this delicious & healthy desert, it only takes a couple minutes!
Five reasons to try group exercise
Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
