The Need for Speed
Who doesn’t want to be faster? Whether you’re an avid racer or just starting out, these tips will help improve your performance and help you reach your personal best. Make
What kind of person are you?
Are you having trouble sticking to the healthy habits that you began in January? Many of us start strong but as spring approaches, well, frankly, we can be a little
Shin splints and How to Prevent Them
Shin splints are a common problem, especially among runners. They can be quite painful and frustrating, derailing a runner’s goals. Before we dive into what could be causing shin splints
Oh, Obliques!
Everyone talks about wanting a six-pack (and not the kind you drink), but abdominal muscles are a lot more than the rectus abdominis, the largest, and best-known line of muscle
Stack Your Habits
Want to get a new and positive habit in your life, but having trouble making it stick? Some advice that’s gained considerable traction in the behavioral science world is Habit
What’s Next: Completing Women & Weights
Six weeks of Women & Weights came and went quickly, more quickly than I expected. I learned a lot throughout the program, such as new exercises to incorporate into my
