When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.
Hygge has become popular worldwide and for good reason. Put simply hygge means “cozy”. Hygge is setting up your surroundings into an atmosphere that you and others actually what to hang out in. It’s a big smack in the “winter blues” face. Yes, it’s really about your health.