Training vs. Exercise
With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
Is Exercise Bad for My Arthritis?
Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.
Improve Your Posture with these Simple Exercises!
LAT PULL DOWN Grab band shoulder width above the head and pull the band out until arms make a “T” position. Complete 3 sets of 10 repetitions CHEST OPENER Grab
Arthritis in Your Knees? Try these Exercises!
If you have arthritis in your knees, ask your doctor about including exercise in your treatment plan. Exercise can help relieve pain and stiffness. Quadriceps Stretch Stretches the front of
Returning to Exercise After COVID-19
Getting back into your exercise routine after any illness or injury can be challenging, but what about when it comes to resuming physical activity after having Covid-19? Each patient with Covid-19 is unique and there is a wide range with how each person handles, experiences, and recovers from the virus.
The Effects of Exercise on Mental Health
Exercise can help with depression and anxiety by giving off endorphins; endorphins are chemical in your brain that produces a sense of happiness and euphoria. Another benefit of exercise for mental health is that it is a great way to relieve stress.
