Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

Stop by one of our Membership Offices or Information Desks to purchase your VIP Guest Pass today! The pass is good for a one time use of any of our three locations.

8 Benefits of Exercise During Pregnancy

  • Improve(or maintain) cardiovascular fitness
  • Can reduce the risk of gestational diabetes and preeclampsia
  • Decrease the risk of urinary incontinence and can help ease constipation
  • Decrease the risk & severity of low back pain
  • Can improve sleep quality
  • Decrease postpartum recovery time or postpartum weight retention
  • Improve symptoms of depression
  • May reduce the likelihood of cesarean delivery