Forgiveness: Good For Your Health

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]

Hit Those Weights!

Strength training or weightlifting can be one of the most valuable forms of fitness. By just spending 30-45 minutes a day a few days a week, you may see significant […]

Getting Started: Weightlifting

Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!

Strategies To Help You Relax

Relax - Breathe

Chronic, everyday stress causes health problems. Managing that stress through intentional relaxation lowers blood pressure, increases blood flow and improves digestion and sleep. It also helps you handle anger and frustration. But relaxing can be difficult for many people.

The Need for Speed

Who doesn’t want to be faster? Whether you’re an avid racer or just starting out, these tips will help improve your performance and help you reach your personal best. Make […]

Shin splints and How to Prevent Them

Shin splints are a common problem, especially among runners. They can be quite painful and frustrating, derailing a runner’s goals. Before we dive into what could be causing shin splints […]

What’s Next: Completing Women & Weights

Six weeks of Women & Weights came and went quickly, more quickly than I expected. I learned a lot throughout the program, such as new exercises to incorporate into my […]

What is Your Fitness Journey?

I am a fitness enthusiast! I love to run, bike, swim, weight lift, kayak, cross-country ski, rollerblade/ice skate, and I really enjoy yoga.  I get asked a lot how I […]

Getting the Most Out of Yoga Class

Yoga is all about strength, flexibility, endurance and balance.  It is an exercise modality that can stand alone but ideally yoga complements your other exercise plans.  Because of yoga’s strengthening […]