With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
The American College of Sports Medicine recommends 150 minutes of moderate intensity exercise per week OR 75 minutes of vigorous exercise per week. If you don’t have time for longer
Who doesn’t want to be faster? Whether you’re an avid racer or just starting out, these tips will help improve your performance and help you reach your personal best. Make
Everyone talks about wanting a six-pack (and not the kind you drink), but abdominal muscles are a lot more than the rectus abdominis, the largest, and best-known line of muscle
You’ve been on Instagram or Facebook and seen people post infographics such as The 30-day Squat Challenge or The Ultimate Chest Workout Guide and thought “let’s give this a try.”
Did you know that muscular imbalances and movement impairments can cause pain and increase the risk of injury? This type of neuromuscular dysfunction isn’t necessarily at neurological disease. It typically
You’ve been on Instagram or Facebook and seen people post infographics such as The 30-day Squat Challenge or The Ultimate Chest Workout Guide and thought let’s give this a try.
There are many physical, mental, emotional and even spiritual benefits tied to the practice of Tai Chi. Tai Chi has made a long journey from a combat art to a
Cardio Dance does so much for you! As you move your body in all directions, taking up to 7,000 steps per class, you receive benefits from head to toe. With
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
