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Category: Massage

Can Massage Therapy Help with Anxiety and Depression?

Most people know massages are relaxing, but not many know how exactly massage effects our mental state.  Several studies regarding the effect massage has on the brain and connection to anxiety and depression.

Why join Beacon Health & Fitness?

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We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:

  • Trained experts ready to support your health, fitness and well-being goals
  • Physician-approved programs for the safest, most effective workouts
  • Lifestyle programs, support groups and personal training for all ages
  • Convenient locations in South Bend, Granger, Elkhart & Three Rivers

Come experience the Beacon difference.

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