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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

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Blog

Nutrition

Healthy Habits

Make breakfast a daily habit!  Start with Greek yogurt (Oikos Triple Zero or another brand you like) or an egg sandwich on a whole wheat English muffin!  Keep a journal

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Weightlifting

Hit Those Weights!

Strength training or weightlifting can be one of the most valuable forms of fitness. By just spending 30-45 minutes a day a few days a week, you may see significant

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Yoga & Mindfulness

Mindfulness: Peace-Making One Moment at a Time

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It involves acceptance, meaning that we pay attention to our thoughts and feelings, often with the ability to name them.

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Weightlifting

Getting Started: Weightlifting

Learning which exercises target what areas of the body, proper form of each exercise, how much weight to lift, and how many sets and repetitions can all seem a bit overwhelming. We are here to help!

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Wellness Coaching

Take Care

Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.

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Relax - Breathe
Yoga & Mindfulness

Strategies To Help You Relax

Chronic, everyday stress causes health problems. Managing that stress through intentional relaxation lowers blood pressure, increases blood flow and improves digestion and sleep. It also helps you handle anger and frustration. But relaxing can be difficult for many people.

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The Need for Speed

Who doesn’t want to be faster? Whether you’re an avid racer or just starting out, these tips will help improve your performance and help you reach your personal best. Make

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What kind of person are you?

Are you having trouble sticking to the healthy habits that you began in January? Many of us start strong but as spring approaches, well, frankly, we can be a little

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Oh, Obliques!

Everyone talks about wanting a six-pack (and not the kind you drink), but abdominal muscles are a lot more than the rectus abdominis, the largest, and best-known line of muscle

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Stack Your Habits

Want to get a new and positive habit in your life, but having trouble making it stick? Some advice that’s gained considerable traction in the behavioral science world is Habit

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Video Workouts