Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
- Add variety to your workout – Trying a group exercise class allows you to try new exercises in a supervised environment.
- Accountability in numbers – Studies indicate that the people you surround yourself with influence your behavior. Fitness-minded friends can help you stick with your goals.
- Qualified Instructors – Beacon’s instructors are all certified and ready to help you move safely & effectively.
- Friendship – Group exercise classes are a great place to meet new people. They help create a sense of community and friendships.
- Fun – It’s more fun to work out with others. In our group exercise classes, you’ll find good music and camaraderie in the shared mission to crush your workout together!
Go ahead — pick one & give it a try!
— Aleigha Bailey, Group Fitness Instructor