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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

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Blog

Fitness

Training vs. Exercise

With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.

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Health Awareness

Is Exercise Bad for My Arthritis?

Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.

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Health & Wellness

The Effects of Exercise on Mental Health

Exercise can help with depression and anxiety by giving off endorphins; endorphins are chemical in your brain that produces a sense of happiness and euphoria. Another benefit of exercise for mental health is that it is a great way to relieve stress.

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Pilates

Pilates is for Athletes

Pilates is for athletes of all levels, backgrounds, ages, and sports. When most of us hear the word athlete, we might picture a Nike commercial, our favorite quarterback, an Olympic

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Workout Routines

At Home Workout

5 at home movements you can do at the club or at home! Repeat all movements 3 times through and you have yourself a full body workout

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Pilates

Me, a Pilates Newbie?!

I’m a yoga instructor, strength instructor, running coach, and personal trainer. I enjoy rollerblading, road biking, kayaking, swimming, skiing, ice-skating, and I’ve even tried skateboarding, archery, and rock climbing.  I

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Wellness Coaching

Forgiveness: Good For Your Health

Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend,

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Video Workouts