No time? No problem! I know that in today’s world we don’t always have time to check everything off of our “To-do” list but in order to stay healthy exercise
The idea of Tabata came from Japanese scientist Dr. Izumi Tabata, and a team of researchers from the National Institute of Fitness in Tokyo. Another form of high-intensity interval training (HIIT), Tabata is a very short but concentrated way of working out. You’re only exercising for four minutes at a time, but they’re a hard four minutes, which is why it’s effective.
The age old fitness question: which is better for weight loss, cardio or resistance training? Like many answers in the fitness world, it depends. While both burn calories, they burn calories differently. Consider how each system works:
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
