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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

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Blog

The Power of Clean Eating

By Emily Hershberger Group Fitness Instructor & Personal Trainer at Beacon Health and Fitness-Granger   With so many fad diets out there and new diet trends constantly cropping up, it

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Attention Grill Masters!

It’s grilling season – and with that comes the sizzle and high-heat grill marks on your chicken, fish or (turkey) burgers.  While the browning of those foods is important in

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Cherries:  A Good Recovery Food?

Whether you like them sweet or tart, every year from late June to August, another annual crop of fresh cherries is harvested in Michigan.  According to Michigangrown.org, Michigan is the

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Aspara-yes!

It’s a common theme echoed these days–eat your veggies.  Whether those veggies are green, red, orange or yellow, there’s little argument that vegetables of all colors, sizes and shapes are

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Easy Recipe Substitutions

Out of an ingredient or just simply looking to cut some calories?  Here are 5 tips with everyday ingredients that can help you out: Plain yogurt in place of sour

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Bean Pizzas

Bean Pizzas Serves: 4   Ingredients: 1 can beans (white beans, black beans, refried, any type will do) About 1 cup vegetables, assorted (chop to bite-sized pieces if needed) 2

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Humor is a Balm

While we are all doing our best to get through this difficult time, mental health experts tell us that keeping our sense of humor helps soothe nerves by decreasing stress

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