Pesto Pasta

A simple & healthy recipe to get your pasta fix while staying on track.

Garlic & Parmesan Grilled Carrots

Carrots are rich in an antioxidant called beta carotene, which not only help limit damage to cells in our eyes but can also be important in keeping our skin healthy and our immune system strong! This summer, look for ways to incorporate more carrots into your meals. Try this recipe to help get you started!

Healthy Habits

Make breakfast a daily habit!  Start with Greek yogurt (Oikos Triple Zero or another brand you like) or an egg sandwich on a whole wheat English muffin!  Keep a journal […]


For many, coffee is a regular part of the morning routine.  But caffeine has evolved from simple cup of coffee or tea into the world of supplements, powders and energy […]

Summer Time Grillin’

Finally summer is coming! The sun is out. Time to fire up the grill! A lot of foods that we grill (brats, ribs, burgers, brisket) can be high in saturated […]

Molasses Muffins With Flax and Dates

Mixing ground flaxseed into a recipe is a great way to increase your fiber and omega-3 intake.  Plus, who doesn’t want a healthy, good for you muffin for a snack […]

Healthy Sloppy Joes

Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 cloves garlic, minced 1 pound lean ground turkey (at least 93% lean) One 15.5 […]

Blood Sugar and Brain Health

The direct connection between elevated blood sugars and the development of Alzheimer’s or dementia is unclear.  However, recent evidence shows that how energy is metabolized or made available in the […]

Cholesterol and Heart Health

By Meghan Knoff and Erica Weinandy, RD Cholesterol is a solid, waxy substance that occurs naturally in our body. Do we need it? Absolutely! Cholesterol has various functions in our […]