Beacon Health & Fitness strives to make a difference in the lives of our members and those in our community. We offer several lifestyle programs designed to bring better health and wellness to those who participate.
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Have you been diagnosed with pre-diabetes, diabetes or are you struggling with elevated blood sugars? Manage your health with Beacon Health & Fitness’ Diabetes Education, modeled off of the nationally recognized Diabetes Empowerment Education Program (DEEP™).
Quit smoking with help from the premier smoking cessation program in the South Bend, Granger and Elkhart area. Freedom From Smoking, developed by the American Lung Association, is a seven-week program conveniently held at Beacon Health & Fitness. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® group clinic, which offers a structured, systematic approach to quitting smoking.
Beacon Health & Fitness Hiking Club offers participants (members & non-members) an opportunity to get active, create camaraderie and see some of the area’s most beautiful parks and trails.
This Parkinson’s Support Group is an uplifting group of people with common experiences and concerns who provide each other with encouragement, comfort and advice. Information and occasional guest speakers cover such topics as exercise, nutrition, occupational therapy, keeping a positive outlook, among many others. Mostly, the group offers the fellowship of knowing you are not on this journey alone. Please come and check it out!
Are you ready to make a change? This 4 week weight loss program will give you the tools you need to find success.
This program is led by a registered dietitian who help you learn about how to lose weight through a healthy diet.
This specialized training program is designed not only to improve overall fitness and strength, but also to provide education regarding weight training. The goal is to help each member gain strength, lean out, and acquire confidence.
