Beacon Health & Fitness is seeing an influx in the number of new members this month. But how do you make sure your health and fitness journey doesn’t come to
Thanksgiving is a time-honored tradition for gathering with loved ones, savoring delicious food, and, most importantly, expressing gratitude. Amid the hustle and bustle of daily life, this holiday serves as a gentle reminder to pause, reflect, and appreciate the many blessings we have. In this article, we’ll explore ten meaningful ways to be grateful during Thanksgiving, enriching both your experience of the holiday and your overall well-being.
Breast cancer is a formidable adversary, affecting millions of women worldwide. The battle against this disease is relentless, but with awareness, early detection, and education, we can make significant strides in reducing its impact.
The job of a personal trainer requires one to evaluate client needs, plan personalized workout routines, and track performance goals over time. What differentiates a good from great trainer, however,
Nestled along the scenic banks of the St. Joseph River, South Bend offers a delightful blend of natural beauty and urban charm. The city’s extensive park system and picturesque trails
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Week Three of Women & Weights came quickly. Linda greeted me as I joined the other women in our half circle around the
Stretching before bed is beneficial for everyone, but especially for those who have trouble falling asleep or have nights full of restless sleep. Stretching before bed relieves muscle tension, prevents nocturnal muscles(specifically in the legs), de-stresses the body and mind, provides more restful sleep, and helps your body recover and regenerate.
People often come to the gym and participate in the same program, routine or class each visit. Sometimes our bodies get too comfortable with the same movements over and over again. It is important to add a variety of new elements to your regular exercise routine. Adding new movement patterns helps keep your body safe from injury, plateauing, and keeps you feeling challenged.
We’ve all heard the research that says healthy relationships help support quality of life. But what are some of the specifics? Here are my favorite bonuses that come from meaningful interaction with people:
Summer can be a hectic time, so you have to make relaxing a priority. Here are 4 tips for a relaxing summer. Block off a day or more each week day in your calendar, June through August, in which you allow no meeting, appointment, or errand to be scheduled. This is different than vacation; it’s leaving your options open. You’re increasing your chances of letting things “happen,” a critical element of summer bliss. This flexibility may make a last minute golf game or beach run viable at 2pm. You might be able to work from home with your bare feet in the grass.
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
