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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

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Blog

The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and

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Pool Temperatures

Several factors go into deciding what the ideal temperature should be set at for commercial and public pools. To start off with there are Competitive Swimming Temperature Regulations that a

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Progressive Overload

You’ve been on Instagram or Facebook and seen people post infographics such as The 30-day Squat Challenge or The Ultimate Chest Workout Guide and thought let’s give this a try.

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Cauliflower with Chickpeas

Ingredients 2 Tablespoons Olive Oil 1 Onion, chopped 1 Medium Yellow or Zucchini Squash, diced 1 Red or Orange Bell Pepper, seeded and diced 1 Small Head of Cauliflower, broken

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Benefits of Tai Chi

There are many physical, mental, emotional and even spiritual benefits tied to the practice of Tai Chi.  Tai Chi has made a long journey from a combat art to a

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Cardio Dance

Cardio Dance does so much for you! As you move your body in all directions, taking up to 7,000 steps per class, you receive benefits from head to toe. With

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Workout smarter with wearable technology

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]What is your Apple Watch, Fitbit, MyZone, or Garmin really telling you and how can you use this information to reach your goals?

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Roasted Chickpeas

Ingredients 1 can (15 ounce) chickpeas (garbanzo beans), drained and rinsed 1 teaspoon garlic powder 1/2 teaspoon sea salt 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper Cooking Oil Spray

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Running – Heart Rate Training

Since spring, I’ve noticed more runners out hitting the pavement and enjoying the health and mental benefits running has to offer. As a fellow runner and running coach, I am

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Keep Moving

Strategy & Maximization. In most cases, certainly, some movement is better than none. But some movements are actually bad for your body, and if you’re putting in the time, you

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Fruit Nachos

Ingredients 8 ounces plain nonfat Greek yogurt (or plain nonfat yogurt) ¼ cup apricot (or other all-fruit preserves) ¼ teaspoon ground cinnamon 2 medium apples, sliced onto thin wedges Juice

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Video Workouts