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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

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Blog

Creating a Fresh Mindset

Whatever it is you want to accomplish, how do you go about it? Set a goal. Create a plan. Build accountability into your plan. Stay consistent. Finish as strong as

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The Power of Walking

When it comes to exercise, sometimes it can seem intimidating or complicated. It doesn’t have to be. Never underestimate the power and impact a great walk can do for your

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Butternut Squash Soup

Yield: Eight ¾ cup servings Ingredients: 4 cups fat free vegetable broth 12 oz, peeled and diced butternut squash ½ large, sweet onion (vidalia), diced ½ small apple, diced ¼

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Sitting Is Killing Us

In the mid-20th century, rapid technological advances (think: cars, TVs, computers, etc.) began chipping away at physical activity, and as technology did more of the heavy lifting, people became increasingly

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Should I swim this winter?

(Here’s a hint…YES!) Going into the cooler months means putting away the swimsuit, right?  Not so fast! You might think twice about hanging up your suit after learning more about

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Tips for cold weather running

Cooler temperatures are a welcome relief to many runners after a hot and humid summer, but it also mean dressing differently for your run, which can be confusing at times.

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How to Roll with Life’s Changes

How we manage stress can make a huge difference in our health and well-being. If we don’t manage it, if we allow it to manage us, we can experience various physical and emotional side effects, such as:

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Cycling Cadence

What is the importance of cycling cadence anyway? If you’ve ever watched an elite cyclist glide along the rode with ease, then you’ll have noticed how smoothly and efficiently his

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Benefits of Yoga

In addition to the positive physical benefits of yoga, there are also a great many mental benefits to a regular practice. As Rolf Gates states, “Somewhere along the line of

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Video Workouts