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Category: Pilates

Pilates

Pure Pilates

Pure Pilates is for everyone! These classes can be geared towards all levels, athletic, young, old, men, women, pregnant, injured, and so much more. Our knowledgeable instructors do an amazing job to fit the levels and needs of each individual with these versatile, incredible machines.

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Pilates

Pilates is for Athletes

Pilates is for athletes of all levels, backgrounds, ages, and sports. When most of us hear the word athlete, we might picture a Nike commercial, our favorite quarterback, an Olympic

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Pilates

Me, a Pilates Newbie?!

I’m a yoga instructor, strength instructor, running coach, and personal trainer. I enjoy rollerblading, road biking, kayaking, swimming, skiing, ice-skating, and I’ve even tried skateboarding, archery, and rock climbing.  I

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Pilates For Better Balance

Pilates is a fantastic way to increase your ability to balance and be stable on your own two feet.  This can help decrease risk of injury and prevent falling. Strengthening

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The Principles of Pilates

Use of each of the nine Pilates Principles will enable you to better your own Pilates practice.  They are formulated to give direction to the mind/body approach of Pilates.  Treat

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Pilates Tips For Beginners

Thinking about starting Pilates?  Wonderful!  Here are a few tips to help you feel more confident about your new practice. Find a favorite class and commit to it on a

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The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and

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Pilates

Try Pilates to stretch the body and relax the mind. Too often people set these goals aside when choosing an exercise program. They may be viewed as a waste of

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Pilates For Swimming

Swim with better control and faster times – without straining your body. For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment

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