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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

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Blog

Pilates

Try Pilates to stretch the body and relax the mind. Too often people set these goals aside when choosing an exercise program. They may be viewed as a waste of

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Seasonal Eats – Peppers

The weather’s warm, the sun is shining and if you take a walk around the local farmer’s market or grocery store, you will see it’s also the time of the

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Pilates For Swimming

Swim with better control and faster times – without straining your body. For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment

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Deep and Shallow Thoughts

Remember “Deep Thoughts” with Jack Handey on Saturday Night Live years ago? This was one of them: “Before you criticize someone, you should walk a mile in their shoes. That

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Pilates for Running

Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an

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Less Bench – More Back

Tip: Bench press less, train back more The bench press is probably my favorite exercise and is great for building strength in the chest, shoulders, and arms. However, too much

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Ask The Dietitian

Now more than ever there’s an abundance of information at our fingertips.  As new foods become available and research grows about how nutrients in foods affect us, some still have

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Pilates for Golf

Hit the ball farther, straighter and more accurately with less chance of injury… Whether twisting the body on a drive, squatting down to measure a putt or leaning over to

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Lessons from Elvis

Elvis Presley, at the height of his fame, once said, “The Lord can give, and the Lord can take away. I might be herding sheep next year.” And it’s true

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Kettlebells

A kettlebell type of a dumbbell of free weight that is round with a flat base and arched handle. It looks like a cannonball with a handle. Unlike a dumbbell,

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Video Workouts