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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

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Blog

Pilates Tips For Beginners

Thinking about starting Pilates?  Wonderful!  Here are a few tips to help you feel more confident about your new practice. Find a favorite class and commit to it on a

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You Can’t Hate Yourself Thin

Do you love your body? We have been conditioned over our lifetimes, especially women, but men too, to be dissatisfied with our bodies. We know this. Billions of dollars are

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Healthy Sloppy Joes

Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 cloves garlic, minced 1 pound lean ground turkey (at least 93% lean) One 15.5

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Progressive Overload

You’ve been on Instagram or Facebook and seen people post infographics such as The 30-day Squat Challenge or The Ultimate Chest Workout Guide and thought “let’s give this a try.”

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Move to Boost Your Brain

Your brain, an amazing 3-pound organ, controls and coordinates actions and reactions, allows you to think and feel, and enables you to have memories and feelings. Arguably the most important

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Blood Sugar and Brain Health

The direct connection between elevated blood sugars and the development of Alzheimer’s or dementia is unclear.  However, recent evidence shows that how energy is metabolized or made available in the

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Staying Motivated

How to Stay Motivated with Running…or other Fitness Goals. Many of us made some new fitness goals for the New Year, including running or a goal race during the year.

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Seasonal Affective Disorder (SAD)

What is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of depression related to the changes in the seasons Usually starts in the fall and continues into the winter

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Video Workouts