Flip The Switch
When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]
Take Care
Self-care doesn’t have to be expensive, take a lot of time or be overly complicated. It just needs to become a lifelong habit.
You Can’t Hate Yourself Thin
Do you love your body? We have been conditioned over our lifetimes, especially women, but men too, to be dissatisfied with our bodies. We know this. Billions of dollars are […]
Social Networks Turn Mountains into Molehills
People with a close network of friends live longer, have healthier brains, are more likely to survive breast cancer and heart disease, and even get fewer colds (go figure). An […]
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend, […]
Feel Your Feels
When did being “moody” become an insult? ALL human beings have moods, feelings and emotions. We are just built that way. We have happy moments and days, but we also […]
How to Roll with Life’s Changes
How we manage stress can make a huge difference in our health and well-being. If we don’t manage it, if we allow it to manage us, we can experience various physical and emotional side effects, such as:
Deep and Shallow Thoughts
Remember “Deep Thoughts” with Jack Handey on Saturday Night Live years ago? This was one of them: “Before you criticize someone, you should walk a mile in their shoes. That […]
Humor is a Balm
While we are all doing our best to get through this difficult time, mental health experts tell us that keeping our sense of humor helps soothe nerves by decreasing stress […]
