Categories
- Aquatics
- Beacon Best Medicine
- Beacon Information
- Cardio
- Cycling
- Feature Articles
- Fitness
- Group Fitness
- Health & Wellness
- Health Awareness
- Holidays
- Lifestyle Programs
- Massage
- Motivation
- Movement
- Nutrition
- Outdoor Fitness
- Pilates
- Recipes
- Sports Medicine
- Sports Performance
- Weightlifting
- Wellness Coaching
- Workout Routines
- Yoga & Mindfulness
Flip The Switch
When we are young our bodies are full of growth, gaining strength and vibrancy, with very little effort on our part. But as we age, if we don’t continue to be active and eat healthy, it can take a toll on our bodies. Whether you’re 40 or 80 years of age, you can flip that switch back and strengthen those muscles, improve your heart health, lower that blood pressure, lose unwanted pounds, and regain your vibrancy.
Fit Gifts
There’s no better gift than health. Consider these old school ideas for the exercise-minded on your list.
Angel Food Pastry with Berries & Cream
Try this delicious & healthy desert, it only takes a couple minutes!
Five reasons to try group exercise
Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
Garlic & Parmesan Grilled Carrots
Carrots are rich in an antioxidant called beta carotene, which not only help limit damage to cells in our eyes but can also be important in keeping our skin healthy and our immune system strong! This summer, look for ways to incorporate more carrots into your meals. Try this recipe to help get you started!
Sunburst Races — Granger
Log a mile with Sunburst Races and support our rehabilitation programs
The second annual Sunburst Races – Granger is Aug. 7. There are 3 divisions for this 1 mile event.
The competitive run is perfect for those looking to achieve their personal best or have their 1 mile professionally timed.
The adaptive athlete division offers a run, walk or roll event inclusive for those with intellectual, developmental or acquired disabilities.
The family walk is great for all ages and fitness levels. Strollers and wagons are permitted.
Run your mile competitively or cruise it casually, it’s about getting outdoors and moving your body while supporting the rehabilitation programs at Memorial Hospital and Beacon Children’s Hospital.
Register Now
Five reasons to try group exercise
Here are five benefits that you can expect when you join a group exercise class at Beacon Health & Fitness.
Greek Yogurt Bars
Greek yogurt is not just for breakfast anymore! Try this super easy recipe that you can even make with the kids while they’re home for the summer! It’s full of protein, calcium and fruits — a snack or dessert that you can feel great about!
Skin Cancer Awareness
Did you know one blistering sunburn in childhood doubles a person’s risk for developing melanoma? Skin cancer is the most common cancer in the United States. 1 in 5 Americans will develop skin cancer in their lifetime.
Vegetable Beef Kebabs
Serves 4 Ingredients: 1 T olive oil 1 teaspoon dried Italian herb seasoning 2 cloves minced garlic 1 lemon, juiced ½ lb sirloin 1 red bell pepper 1 green bell
