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The Benefits of Pilates
Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and
Pool Temperatures
Several factors go into deciding what the ideal temperature should be set at for commercial and public pools. To start off with there are Competitive Swimming Temperature Regulations that a
Progressive Overload
You’ve been on Instagram or Facebook and seen people post infographics such as The 30-day Squat Challenge or The Ultimate Chest Workout Guide and thought let’s give this a try.
Cauliflower with Chickpeas
Ingredients 2 Tablespoons Olive Oil 1 Onion, chopped 1 Medium Yellow or Zucchini Squash, diced 1 Red or Orange Bell Pepper, seeded and diced 1 Small Head of Cauliflower, broken
Omega-3 Fatty Acids – Who Needs Them?
You’ve heard the advice–eat more salmon and tuna. But why? It’s all about the fat. The Omega-3 fat, in particular. Omega-3 fatty acids are an unsaturated fat, and a significant
Benefits of Tai Chi
There are many physical, mental, emotional and even spiritual benefits tied to the practice of Tai Chi. Tai Chi has made a long journey from a combat art to a
Cardio Dance
Cardio Dance does so much for you! As you move your body in all directions, taking up to 7,000 steps per class, you receive benefits from head to toe. With
Workout smarter with wearable technology
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Roasted Chickpeas
Ingredients 1 can (15 ounce) chickpeas (garbanzo beans), drained and rinsed 1 teaspoon garlic powder 1/2 teaspoon sea salt 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper Cooking Oil Spray
Running – Heart Rate Training
Since spring, I’ve noticed more runners out hitting the pavement and enjoying the health and mental benefits running has to offer. As a fellow runner and running coach, I am
Keep Moving
Strategy & Maximization. In most cases, certainly, some movement is better than none. But some movements are actually bad for your body, and if you’re putting in the time, you
Fruit Nachos
Ingredients 8 ounces plain nonfat Greek yogurt (or plain nonfat yogurt) ¼ cup apricot (or other all-fruit preserves) ¼ teaspoon ground cinnamon 2 medium apples, sliced onto thin wedges Juice
