Here are five benefits that you can look forward to when you join a group exercise class at Beacon Health & Fitness.
- Add variety to your workout routine
Trying a group exercise class will allow you to try new exercises in a supervised environment. The American Council on exercise states that adding variety to your workout will thwart boredom, increase adherence and help prevent training plateaus.
- Accountability in numbers
Studies indicate that the people you surround yourself with influence your behavior. Fitness-minded friends can help you stick with your goals.
- Proper technique
Instructors are certified and trained to help you execute exercises with proper form to assist with injury prevention and maximize your results.
- Friendship
Group exercise classes are a great place to meet new people. They help create sense of community and companions to cheer you.
- Fun
It’s more fun to work out with others. Come experience for yourself the energy, music, and sense of camaraderie in the shared mission to crush your workout together!
