Here are five benefits that you can look forward to when you join a group exercise class at Beacon Health & Fitness.
- Add variety to your workout routine
Trying a group exercise class will allow you to try new exercises in a supervised environment. The American Council on exercise states that adding variety to your workout will thwart boredom, increase adherence and help prevent training plateaus.
- Accountability in numbers
Studies indicate that the people you surround yourself with influence your behavior. Fitness-minded friends can help you stick with your goals.
- Proper technique
Instructors are certified and trained to help you execute exercises with proper form to assist with injury prevention and maximize your results.
Group exercise classes are a great place to meet new people. They help create sense of community and companions to cheer you.
It’s more fun to work out with others. Come experience for yourself the energy, music, and sense of camaraderie in the shared mission to crush your workout together!