Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

Stop by one of our Membership Offices or Information Desks to purchase your VIP Guest Pass today! The pass is good for a one time use of any of our three locations.

ACSM Guidelines for Physical Activity

The American College of Sports Medicine recommends 150 minutes of moderate intensity exercise per week OR 75 minutes of vigorous exercise per week. 

If you don’t have time for longer workouts, these exercises can be done in as little as 10 minute blocks of time!

Ten-minute bouts of exercise has shown to provide the same benefits of a straight 30-minute physical activity session.

How can we easily achieve 10 minutes of exercise throughout the day? Set reminders to move on your phone or watch!  Complete movements throughout your day – at work or at home!

  • Walking (outside or just around your house or work place)
  • Play a game with your family or child(ren)
  • Household activities 
  • Jumping jacks
  • Shuffle side to side
  • Hopping, skipping, or jumping of any kind
  • Squats (sit to stand from chair or couch)
  • Wall push-ups
  • Tricep push ups (on the floor on on a steady chair)

Mix these up any way you like, and have fun!

Jessica Dubois

Jessica Dubois

Fitness Specialist, Group Fitness Instructor, Personal Trainer, Pilates Trainer, Fitness Manager