LAT PULL DOWN
- Grab band shoulder width above the head and pull the band out until arms make a “T” position.
- Complete 3 sets of 10 repetitions
CHEST OPENER
- Grab band shoulder width apart. Pull arms into a “T” position at chest level
- Complete 3 sets of 10 repetitions
TRICEPS PULL UP
- Grab band behind the back, getting hands as close together as possible while maintaining a tall posture, with chin parallel to the ground
- Pull the top hand up above the head and extend at the elbow
-Complete 3 sets of 10 repetitions
SHOULDER RAISES
- With a set of light dumbbells, raise arms out to the front until reaching shoulder level. Repeat exercise with extending the arms out to the side
- Complete 3 sets of 10 repetitions
SHOULDER PRESS
- With a set of light dumbbells, bring arms out to a goal post position (90° angle from shoulders)
- Press arms up above the head, while the shoulders stay down and relaxed towards the hips
Jessica Dubois
Fitness Specialist, Group Fitness Instructor, Personal Trainer, Pilates Trainer, Fitness Manager
