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Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

Stop by one of our Membership Offices or Information Desks to purchase your VIP Guest Pass today! The pass is good for a one time use of any of our three locations.

Improve Your Posture with these Simple Exercises!

LAT PULL DOWN

  • Grab band shoulder width above the head and pull the band out until arms make a “T” position.  
  • Complete 3 sets of 10 repetitions

CHEST OPENER

  • Grab band shoulder width apart.  Pull arms into a “T” position at chest level
  • Complete 3 sets of 10 repetitions

TRICEPS PULL UP

  • Grab band behind the back, getting hands as close together as possible while maintaining a tall posture, with chin parallel to the ground
  • Pull the top hand up above the head and extend at the elbow

-Complete 3 sets of 10 repetitions

SHOULDER RAISES

  • With a set of light dumbbells, raise arms out to the front until reaching shoulder level.  Repeat exercise with extending the arms out to the side
  • Complete 3 sets of 10 repetitions

SHOULDER PRESS

  • With a set of light dumbbells, bring arms out to a goal post position (90° angle from shoulders)
  • Press arms up above the head, while the shoulders stay down and relaxed towards the hips

 

Jessica Dubois

Jessica Dubois

Fitness Specialist, Group Fitness Instructor, Personal Trainer, Pilates Trainer, Fitness Manager