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Training vs. Exercise
With a well thought out goal, a trainer and a client can structure the workout in a way that works towards that goal. This is what is defined as training; it’s the act of working out with a purpose. Each workout therefore has a defined reason for happening and can be set up to act as one step in a multi-step process on the way towards succeeding at the goal.
Is Exercise Bad for My Arthritis?
Arthritis indicates joint inflammation that commonly presents in the knee, hip and spine. It is one of the leading causes of disability in the US. The most common symptoms are pain, swelling, decreased range of motion, and muscle weakness.
Improve Your Posture with these Simple Exercises!
LAT PULL DOWN Grab band shoulder width above the head and pull the band out until arms make a “T” position. Complete 3 sets of 10 repetitions CHEST OPENER Grab
The Effects of Exercise on Mental Health
Exercise can help with depression and anxiety by giving off endorphins; endorphins are chemical in your brain that produces a sense of happiness and euphoria. Another benefit of exercise for mental health is that it is a great way to relieve stress.
Pilates is for Athletes
Pilates is for athletes of all levels, backgrounds, ages, and sports. When most of us hear the word athlete, we might picture a Nike commercial, our favorite quarterback, an Olympic
Healthy Valentine’s Date Night Ideas
Be sweet without adding sugar, and use the holiday to focus on love AND health. Most of the ideas below can be done at or around home to stay Covid-safe, or out in the world.
Arthritis in Your Knees? Try these Exercises!
If you have arthritis in your knees, ask your doctor about including exercise in your treatment plan. Exercise can help relieve pain and stiffness. Quadriceps Stretch Stretches the front of
ACSM Guidelines for Physical Activity
The American College of Sports Medicine recommends 150 minutes of moderate intensity exercise per week OR 75 minutes of vigorous exercise per week. If you don’t have time for longer
At Home Workout
5 at home movements you can do at the club or at home! Repeat all movements 3 times through and you have yourself a full body workout
Group Exercise Classes—What’s in it for me?
Here are five benefits that you can look forward to when you join a group exercise class at Beacon Health & Fitness.
Me, a Pilates Newbie?!
I’m a yoga instructor, strength instructor, running coach, and personal trainer. I enjoy rollerblading, road biking, kayaking, swimming, skiing, ice-skating, and I’ve even tried skateboarding, archery, and rock climbing. I
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend,
