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The Scoop on Sugar Substitutes: Part 2
A walk down the baking aisle can be a bit daunting. The colors, packaging, names of ingredients and brands can be very confusing. Consumer interest in natural sugar substitutes that
The Scoop on Sugar Substitutes
Until recently, some of the most popular sugar substitutes on the market were Sucralose (Splenda), Acesulfame K (Sweet One or Sunnett), and Aspartame (Equal or NutraSweet). Sugar substitutes gained popularity
Your Brain Wants to Dance
Movement keeps our body healthy, but it also works the brain. And not all movement is created equal. A repetitive motion like jogging, for instance, isn’t as much as a
Anxiety Appetite Anyone?
Anyone struggling not to eat away our anxiety, fear or boredom? Sometimes the strongest food cravings hit when we are at our weakest point emotionally. You may turn to food
Well-Being in Uncertain Times
The power of this novel virus is such that it’s arrived into the realm of mental health, as online articles about anxiety and COVID-19 will attest. As the crisis continues
Food & Stress
Let’s face it, food is therapeutic. Hippocrates, the founder of modern medicine, stated “let food be thy medicine, and medicine be thy food.” Now, there is a lot of truth
Food Safety
A healthy diet isn’t just necessary for reducing risk of developing diabetes, heart disease or high blood pressure. It is also essential in keeping your body’s immune system functioning properly.
Well-Being in Uncertain Times
The power of this novel virus is such that it’s arrived into the realm of mental health, as online articles about anxiety and COVID-19 will attest. As the crisis continues
Who is Caring for Your Athletes?
What is an Athletic Trainer? Athletic Trainers (ATs) are highly qualified, multi-skilled health care professionals who collaborate with physicians to provide the following: Preventative services Therapeutic intervention Rehabilitation of injuries
Triathlon Checklist
Leading up to the race make sure to practice your nutrition plan. This is vital so you will know how your body will react with what you put into it
The Importance of Showering Before Swimming
I’m sure you have heard about the rule of showering before you get into a public pool, but do you actually do it? Have you ever thought about why this
Top Ten Health Benefits of Pilates
The benefits of Pilates are what draw Hollywood starlets and average people alike, to keep up a routine for life. A list of benefits for this form of exercise could go and on, so I’ve drafted a top ten list. After looking over the perks of Pilates, I hope you decide to start your own routine and enjoy it for years to come.
