Top Ten Health Benefits of Pilates
- Core strength
- Improve posture
- Improve flexibility
- Ease joint pains and discomforts
- Rehabilitate after a surgery
- Improve athletic performance
- Mindful Movement helps release emotional tension
- Increases focus
- Better spinal health
- More energy
Want more information on Beacon Health & Fitness Pilates classes or Pilates personal training? Contact Pilates Coordinator, Del, at EStukel@beaconhealthsystem.org to get started on your Pilates journey today!