Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

Stop by one of our Membership Offices or Information Desks to purchase your VIP Guest Pass today! The pass is good for a one time use of any of our three locations.

Your Brain Wants to Dance

Movement keeps our body healthy, but it also works the brain. And not all movement is created equal. A repetitive motion like jogging, for instance, isn’t as much as a brain boost as a circuit, where you might mix things up, alternating between side shuffles and jacks, sprints or step-ups. And one of the biggest brain boosts of all? Dancing.

That’s right. Learning new steps, where your body and mind have to establish different pathways to try and master the motion, work your brain much harder than simply putting one foot in front of the other. And constantly integrating new steps keeps the brain levels turned up.

So rock out by yourself or gather those in your household bubble. Need some inspiration? Check out the Fitness Marshall, a young dancing fool and YouTube sensation out of California: His routines are tough at first glance, but keep practicing and you’ll have it marshaled. Either way, who’s watching these days? Just enjoy.