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Seasonal Affective Disorder (SAD)
What is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of depression related to the changes in the seasons Usually starts in the fall and continues into the winter
Forgiveness: Good For Your Health
Are you holding on to a situation that is causing you emotional distress? Whether it is a simple spat with your spouse or a deeper, long-held resentment toward a friend,
Cholesterol and Heart Health
By Meghan Knoff and Erica Weinandy, RD Cholesterol is a solid, waxy substance that occurs naturally in our body. Do we need it? Absolutely! Cholesterol has various functions in our
Feel Your Feels
When did being “moody” become an insult? ALL human beings have moods, feelings and emotions. We are just built that way. We have happy moments and days, but we also
Easy Mini Blueberry Oat Muffins
Looking for a healthy beginning to your day? Wanting a quick snack to leave you satisfied and fueled up? Dreaming about nourishing energy to boost your run? Than look no
ReThink Your Drink
Did you know the average adult consumes 22 teaspoons/88 grams of sugar per day? And the average for kids is even more alarming at 32 tsp/128 grams per day. 50%
The New Food Label
Have you ever walked into a grocery store, picked up a packaged food item, and read the nutrition label on the back of the package? Reading food labels can be
Story Time With The Grinch
Our Youth Activity Studio brings Dr. Seuss’ book to your home with a ZOOM book reading. Join us to enjoy this Christmas classic featuring a special guest! Use the links
Metabolism Matters
There are several factors that influence your metabolism. Some people have a higher metabolic rate thanks to their genes. Muscles burn three times more calories than fat even when you’re
Is Eating Vegan/Vegetarian Healthier?
Now more than ever at the grocery store there are an overwhelming number of vegan and vegetarian options to replace animal proteins in the diet. But are they good options?
Slow Cooker White Chicken Chili
This chilly weather has us looking for easy recipes to warm us up at the end of the day. This white chicken chili is the answer. Just throw everything in
