Beacon Health & Fitness Granger

3221 Beacon Parkway
Granger, IN 46530

Monday - Friday 5:00 am - 9:00 pm, Saturday, Sunday 7:00 am - 5:00 pm

(574) 647-8460

Give us a try and experience the Beacon difference for yourself

Stop by one of our Membership Offices or Information Desks to purchase your VIP Guest Pass today! The pass is good for a one time use of any of our three locations.

ReThink Your Drink

Did you know the average adult consumes 22 teaspoons/88 grams of sugar per day?

And the average for kids is even more alarming at 32 tsp/128 grams per day.

50%  of this from beverages alone.

 

This far exceeds the recommended limit of 24 grams per day for adult women and 36 grams per day for adult men.

One simple measure you can take is to “ReThink Your Drink” and stick to water.

Check out the table below.

 

Beverage

Container Size (Ounces) Sugar Grams Teaspoons Sugar Calories
7 UP 20 65 16.3 250
Capri Sun 6.75 25 6.3 100
Coca Cola 20 67.5 16.9 250
Country Time Lemonade 20 60 15 225
Gatorade 32 56 14 200
Mountain Dew 12 46 11.5 170
Ocean Spray Juice 16 80 20 320
Snapple 16 52 13 220
Lipton Iced Tea 20 55 13.8 200
Sunny Delight 18.5 75 18.5 325