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Pilates Tips For Beginners
Thinking about starting Pilates? Wonderful! Here are a few tips to help you feel more confident about your new practice. Find a favorite class and commit to it on a
Prebiotic Vs Probiotic: Which to choose?
Culturelle or Align? Kombucha or yogurt? Many people with IBS or other digestive difficulties often look to find relief through increasing the healthy, good bacteria that live in the digestive
You Can’t Hate Yourself Thin
Do you love your body? We have been conditioned over our lifetimes, especially women, but men too, to be dissatisfied with our bodies. We know this. Billions of dollars are
Molasses Muffins With Flax and Dates
Mixing ground flaxseed into a recipe is a great way to increase your fiber and omega-3 intake. Plus, who doesn’t want a healthy, good for you muffin for a snack
Healthy Sloppy Joes
Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 cloves garlic, minced 1 pound lean ground turkey (at least 93% lean) One 15.5
Social Networks Turn Mountains into Molehills
People with a close network of friends live longer, have healthier brains, are more likely to survive breast cancer and heart disease, and even get fewer colds (go figure). An
Progressive Overload
You’ve been on Instagram or Facebook and seen people post infographics such as The 30-day Squat Challenge or The Ultimate Chest Workout Guide and thought “let’s give this a try.”
Move to Boost Your Brain
Your brain, an amazing 3-pound organ, controls and coordinates actions and reactions, allows you to think and feel, and enables you to have memories and feelings. Arguably the most important
Blood Sugar and Brain Health
The direct connection between elevated blood sugars and the development of Alzheimer’s or dementia is unclear. However, recent evidence shows that how energy is metabolized or made available in the
Pure Pilates is for everyone, including you!
You’ve probably walked past the Pilates Reformer studios in our clubs and may even have wondered what possible benefit those torture device-looking machines could offer. Rest assured, the benefits of
Staying Motivated
How to Stay Motivated with Running…or other Fitness Goals. Many of us made some new fitness goals for the New Year, including running or a goal race during the year.
Seasonal Affective Disorder (SAD)
What is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of depression related to the changes in the seasons Usually starts in the fall and continues into the winter
