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Creating a Fresh Mindset
Whatever it is you want to accomplish, how do you go about it? Set a goal. Create a plan. Build accountability into your plan. Stay consistent. Finish as strong as
At Home Meal Delivery Services: A Review
Demands on our time can make things challenging, especially when it comes to meal preparation at home. There are many companies out there that offer different solutions for your needs,
The Power of Walking
When it comes to exercise, sometimes it can seem intimidating or complicated. It doesn’t have to be. Never underestimate the power and impact a great walk can do for your
Butternut Squash Soup
Yield: Eight ¾ cup servings Ingredients: 4 cups fat free vegetable broth 12 oz, peeled and diced butternut squash ½ large, sweet onion (vidalia), diced ½ small apple, diced ¼
Sitting Is Killing Us
In the mid-20th century, rapid technological advances (think: cars, TVs, computers, etc.) began chipping away at physical activity, and as technology did more of the heavy lifting, people became increasingly
Should I swim this winter?
(Here’s a hint…YES!) Going into the cooler months means putting away the swimsuit, right? Not so fast! You might think twice about hanging up your suit after learning more about
Can Massage Therapy Help with Anxiety and Depression?
Most people know massages are relaxing, but not many know how exactly massage effects our mental state. Several studies regarding the effect massage has on the brain and connection to anxiety and depression.
Tips for cold weather running
Cooler temperatures are a welcome relief to many runners after a hot and humid summer, but it also mean dressing differently for your run, which can be confusing at times.
How to Roll with Life’s Changes
How we manage stress can make a huge difference in our health and well-being. If we don’t manage it, if we allow it to manage us, we can experience various physical and emotional side effects, such as:
Cycling Cadence
What is the importance of cycling cadence anyway? If you’ve ever watched an elite cyclist glide along the rode with ease, then you’ll have noticed how smoothly and efficiently his
Guild-Free Breakfast Sausage Patties
Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again,
Benefits of Yoga
In addition to the positive physical benefits of yoga, there are also a great many mental benefits to a regular practice. As Rolf Gates states, “Somewhere along the line of
