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Pilates
Try Pilates to stretch the body and relax the mind. Too often people set these goals aside when choosing an exercise program. They may be viewed as a waste of
Seasonal Eats – Peppers
The weather’s warm, the sun is shining and if you take a walk around the local farmer’s market or grocery store, you will see it’s also the time of the
Pilates For Swimming
Swim with better control and faster times – without straining your body. For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment
Deep and Shallow Thoughts
Remember “Deep Thoughts” with Jack Handey on Saturday Night Live years ago? This was one of them: “Before you criticize someone, you should walk a mile in their shoes. That
Getting Back to Fitness with Personal Training
Personal training may be the strategy you need to ease back into better workouts after months of home-time. If the most “heavy lifting” you’ve done recently has been getting things
Pilates for Running
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an
Less Bench – More Back
Tip: Bench press less, train back more The bench press is probably my favorite exercise and is great for building strength in the chest, shoulders, and arms. However, too much
Ask The Dietitian
Now more than ever there’s an abundance of information at our fingertips. As new foods become available and research grows about how nutrients in foods affect us, some still have
Fail Onward, Upward and Forward
News flash. You are going to fail at something. You probably already have at some point in your life. If you are out there, trying to learn and grow, you
Pilates for Golf
Hit the ball farther, straighter and more accurately with less chance of injury… Whether twisting the body on a drive, squatting down to measure a putt or leaning over to
Lessons from Elvis
Elvis Presley, at the height of his fame, once said, “The Lord can give, and the Lord can take away. I might be herding sheep next year.” And it’s true
Kettlebells
A kettlebell type of a dumbbell of free weight that is round with a flat base and arched handle. It looks like a cannonball with a handle. Unlike a dumbbell,
