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Understanding Athlete Burnout & Mental Health
Signs & Symptoms Problems with concentration, memory or ability to think clearly Changes in eating (overeating or loss of appetite) Unable to complete tasks Feeling overly worried Feeling sad, empty,
The Power of Clean Eating
By Emily Hershberger Group Fitness Instructor & Personal Trainer at Beacon Health and Fitness-Granger With so many fad diets out there and new diet trends constantly cropping up, it
Why are Squats Important for Everybody?
No matter what age you are, strong legs are the key to steadiness. One of the most important exercises in retaining balance and strength as people age is the squat.
Attention Grill Masters!
It’s grilling season – and with that comes the sizzle and high-heat grill marks on your chicken, fish or (turkey) burgers. While the browning of those foods is important in
High Intensity Interval Training (HIIT)
No time? No problem! I know that in today’s world we don’t always have time to check everything off of our “To-do” list but in order to stay healthy exercise
Cherries: A Good Recovery Food?
Whether you like them sweet or tart, every year from late June to August, another annual crop of fresh cherries is harvested in Michigan. According to Michigangrown.org, Michigan is the
Aspara-yes!
It’s a common theme echoed these days–eat your veggies. Whether those veggies are green, red, orange or yellow, there’s little argument that vegetables of all colors, sizes and shapes are
Easy Recipe Substitutions
Out of an ingredient or just simply looking to cut some calories? Here are 5 tips with everyday ingredients that can help you out: Plain yogurt in place of sour
Food Prep & Staying Safe at the Grocery Store
Being healthy starts with properly fueling our body. Here are some general food safety tips, including information about food safety and COVID-19: Keep all fruits and vegetables separate from meat
Bean Pizzas
Bean Pizzas Serves: 4 Ingredients: 1 can beans (white beans, black beans, refried, any type will do) About 1 cup vegetables, assorted (chop to bite-sized pieces if needed) 2
A Flavorful Way to Boost Your Health!
Long gone are the days of only relying on salt or pepper to flavor our foods. Herbs, spices and even some vegetables (garlic, leek, onion and shallot, to name a
Humor is a Balm
While we are all doing our best to get through this difficult time, mental health experts tell us that keeping our sense of humor helps soothe nerves by decreasing stress
