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5 Simple Stretches to Improve Mobility and Flexibility Before and After Workouts
Stretching is an essential part of any fitness routine. It helps improve mobility, flexibility and overall performance while reducing the risk of injury.
Beacon Health & Fitness Granger, Elkhart, named MXM Locations of Excellence
The MXM award underscores Beacon Health & Fitness’s high club standards and commitment to actively soliciting, evaluating and implementing member feedback, setting us apart from other fitness clubs and solidifying our position as a leader in delivering exceptional member experiences.
How to set achievable health and fitness goals to keep year round
Beacon Health & Fitness is seeing an influx in the number of new members this month. But how do you make sure your health and fitness journey doesn’t come to
Cultivating Thankfulness: 10 Ways to Be Grateful This Thanksgiving
Thanksgiving is a time-honored tradition for gathering with loved ones, savoring delicious food, and, most importantly, expressing gratitude. Amid the hustle and bustle of daily life, this holiday serves as a gentle reminder to pause, reflect, and appreciate the many blessings we have. In this article, we’ll explore ten meaningful ways to be grateful during Thanksgiving, enriching both your experience of the holiday and your overall well-being.
Empowering Lives: The Importance of Breast Cancer Awareness
Breast cancer is a formidable adversary, affecting millions of women worldwide. The battle against this disease is relentless, but with awareness, early detection, and education, we can make significant strides in reducing its impact.
Trainer Testimonial – Rachele Allen
The job of a personal trainer requires one to evaluate client needs, plan personalized workout routines, and track performance goals over time. What differentiates a good from great trainer, however,
Exploring Serene Strolls: Unveiling the Best Local Walking Destinations
Nestled along the scenic banks of the St. Joseph River, South Bend offers a delightful blend of natural beauty and urban charm. The city’s extensive park system and picturesque trails
Looking for a Healthy Meal Out? Try These Local Restaurants
If you’re in the mood for showing your body some love by fueling it with healthy choices, try one of these local dining options!
Staying Healthy in Summer: Your Guide to a Vibrant Season
As the sun shines brightly and temperatures soar, summer presents us with ample opportunities to enjoy outdoor activities and embrace a healthier lifestyle. However, it’s essential to take certain precautions
Breakfast Quinoa
Breakfast Quinoa with Ginger and CinnamonCourtesy of Food & Nutrition Magazine, recipe by Lisa Andrews Yield: Two ½ cup servings Ingredients: ½ cup dry quinoa ½ teaspoon cinnamon 1 teaspoon
Pure Pilates
Pure Pilates is for everyone! These classes can be geared towards all levels, athletic, young, old, men, women, pregnant, injured, and so much more. Our knowledgeable instructors do an amazing job to fit the levels and needs of each individual with these versatile, incredible machines.
