Restorative Yoga class focused on strength, flexibility, balance and proper breathing techniques designed for the expectant mother.
Minimum class size – 4 moms
(class will be canceled if there are less than 4 moms) Optimum pregnancy stage = between 16-32 weeks This is a 6 week program (sign-up cutoff one week after class begins).
A doctor’s consent form along with a health risk questionnaire will be required before starting the program. The health risk questionnaire will be emailed to you after you register. All forms must be completed 1 week prior to starting your first prenatal yoga class.
*Mothers who have completed the paperwork for a previous session of Beacon Health & Fitness Prenatal Yoga are exempt from filling out new paperwork.