You’ve probably walked past the Pilates Reformer studios in our clubs and may even have wondered what possible benefit those torture device-looking machines could offer. Rest assured, the benefits of the Pilates Reformer are incredible! Workouts in Pure Pilates are geared to all levels—athletic, young, old, men, women, pregnant, injured, and so much more. Our professional instructors do an amazing job matching the needs and abilities of each individual with these versatile machines.
Need balance and agility work? We can make it happen! We can also guide individuals to the Pilates Chair and do single leg pumps. With the Pilates Chair, you balance on one leg that is grounded, with options to hold onto handles, and have the other leg with a spring weight resistance under that foot as you pump it up and down to also add in strength work. Need flexibility? Just lie down on the bed of the carriage with a single leg in a strap getting pulled back from a weighted coil to really focus on a hamstring stretch for the back of that leg.
There really is so much the Pure Pilates classes provide to help meet your unique health and fitness needs.
Learn More about Pure Pilates.
Interested in trying a free class? Email Del: EStukel@beaconhealthsystem.org to reserve your spot!
