Breakfast Quinoa with Ginger and CinnamonCourtesy of Food & Nutrition Magazine, recipe by Lisa Andrews Yield: Two ½ cup servings Ingredients: ½ cup dry quinoa ½ teaspoon cinnamon 1 teaspoon
Try this delicious & healthy desert, it only takes a couple minutes!
Carrots are rich in an antioxidant called beta carotene, which not only help limit damage to cells in our eyes but can also be important in keeping our skin healthy and our immune system strong! This summer, look for ways to incorporate more carrots into your meals. Try this recipe to help get you started!
Greek yogurt is not just for breakfast anymore! Try this super easy recipe that you can even make with the kids while they’re home for the summer! It’s full of protein, calcium and fruits — a snack or dessert that you can feel great about!
Serves 4 Ingredients: 1 T olive oil 1 teaspoon dried Italian herb seasoning 2 cloves minced garlic 1 lemon, juiced ½ lb sirloin 1 red bell pepper 1 green bell
Mixing ground flaxseed into a recipe is a great way to increase your fiber and omega-3 intake. Plus, who doesn’t want a healthy, good for you muffin for a snack
Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 2 cloves garlic, minced 1 pound lean ground turkey (at least 93% lean) One 15.5
Looking for a healthy beginning to your day? Wanting a quick snack to leave you satisfied and fueled up? Dreaming about nourishing energy to boost your run? Than look no
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
