Pesto Pasta
A simple & healthy recipe to get your pasta fix while staying on track.
Garlic & Parmesan Grilled Carrots
Carrots are rich in an antioxidant called beta carotene, which not only help limit damage to cells in our eyes but can also be important in keeping our skin healthy and our immune system strong! This summer, look for ways to incorporate more carrots into your meals. Try this recipe to help get you started!
Ranch Grilled Chicken Burgers
Try these delicious & healthy burgers!
Greek Yogurt Bars
Greek yogurt is not just for breakfast anymore! Try this super easy recipe that you can even make with the kids while they’re home for the summer! It’s full of protein, calcium and fruits — a snack or dessert that you can feel great about!
Healthy Valentine’s Date Night Ideas
Be sweet without adding sugar, and use the holiday to focus on love AND health. Most of the ideas below can be done at or around home to stay Covid-safe, or out in the world.
Healthy Habits
Make breakfast a daily habit! Start with Greek yogurt (Oikos Triple Zero or another brand you like) or an egg sandwich on a whole wheat English muffin! Keep a journal […]
The Power of Walking
When it comes to exercise, sometimes it can seem intimidating or complicated. It doesn’t have to be. Never underestimate the power and impact a great walk can do for your […]
Fruit Nachos
Ingredients 8 ounces plain nonfat Greek yogurt (or plain nonfat yogurt) ¼ cup apricot (or other all-fruit preserves) ¼ teaspoon ground cinnamon 2 medium apples, sliced onto thin wedges Juice […]
Seasonal Eats – Peppers
The weather’s warm, the sun is shining and if you take a walk around the local farmer’s market or grocery store, you will see it’s also the time of the […]
Ask The Dietitian
Now more than ever there’s an abundance of information at our fingertips. As new foods become available and research grows about how nutrients in foods affect us, some still have […]
