Slow Cooker White Chicken Chili

This chilly weather has us looking for easy recipes to warm us up at the end of the day. This white chicken chili is the answer. Just throw everything in […]

At Home Meal Delivery Services: A Review

Demands on our time can make things challenging, especially when it comes to meal preparation at home.  There are many companies out there that offer different solutions for your needs, […]

Guild-Free Breakfast Sausage Patties

Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, […]

Roasted Chickpeas

Ingredients 1 can (15 ounce) chickpeas (garbanzo beans), drained and rinsed 1 teaspoon garlic powder 1/2 teaspoon sea salt 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper Cooking Oil Spray […]

Fruit Nachos

Ingredients 8 ounces plain nonfat Greek yogurt (or plain nonfat yogurt) ¼ cup apricot (or other all-fruit preserves) ¼ teaspoon ground cinnamon 2 medium apples, sliced onto thin wedges Juice […]

Seasonal Eats – Peppers

The weather’s warm, the sun is shining and if you take a walk around the local farmer’s market or grocery store, you will see it’s also the time of the […]

Ask The Dietitian

Now more than ever there’s an abundance of information at our fingertips.  As new foods become available and research grows about how nutrients in foods affect us, some still have […]

The Power of Clean Eating

By Emily Hershberger Group Fitness Instructor & Personal Trainer at Beacon Health and Fitness-Granger   With so many fad diets out there and new diet trends constantly cropping up, it […]

Attention Grill Masters!

It’s grilling season – and with that comes the sizzle and high-heat grill marks on your chicken, fish or (turkey) burgers.  While the browning of those foods is important in […]

Cherries:  A Good Recovery Food?

Whether you like them sweet or tart, every year from late June to August, another annual crop of fresh cherries is harvested in Michigan.  According to, Michigan is the […]