Long gone are the days of only relying on salt or pepper to flavor our foods. Herbs, spices and even some vegetables (garlic, leek, onion and shallot, to name a
A walk down the baking aisle can be a bit daunting. The colors, packaging, names of ingredients and brands can be very confusing. Consumer interest in natural sugar substitutes that
Until recently, some of the most popular sugar substitutes on the market were Sucralose (Splenda), Acesulfame K (Sweet One or Sunnett), and Aspartame (Equal or NutraSweet). Sugar substitutes gained popularity
Let’s face it, food is therapeutic. Hippocrates, the founder of modern medicine, stated “let food be thy medicine, and medicine be thy food.” Now, there is a lot of truth
A healthy diet isn’t just necessary for reducing risk of developing diabetes, heart disease or high blood pressure. It is also essential in keeping your body’s immune system functioning properly.
As reported by a survey administered by the FDA, nearly 80% of American adults consume some form of caffeine on a daily basis, but do they consume safely? Caffeine is a common drug found in many products around the nation. And, while consumed regularly in controlled amounts can still be considered healthy, consumed in large quantities can cause devastating health complications or disease.
Do you know the difference between dieting and a lifestyle change? The biggest difference between the two is that dieting is a short term process and a lifestyle change is long term. Although different, dieting and lifestyle changes have a common ground. Purpose. Purpose is the strength behind any goal and is tremendously important as it helps you remain focused, cognitive and true to your goals. No matter what an individual’s reason is for choosing to diet or focus on long term lifestyle change, the most important thing to know is that there is a difference.
What if you could have a delicious home cooked dinner, lunch or breakfast ready to go as soon as you walked in or out the door? Wholesome Package takes the hard work out of eating healthy. They do the meal prep for you and provide multiple food options for every kind of palate.
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
