If you’re in the mood for showing your body some love by fueling it with healthy choices, try one of these local dining options!
Make breakfast a daily habit! Start with Greek yogurt (Oikos Triple Zero or another brand you like) or an egg sandwich on a whole wheat English muffin! Keep a journal
For many, coffee is a regular part of the morning routine. But caffeine has evolved from simple cup of coffee or tea into the world of supplements, powders and energy
Eating and proper nutrition are fuel for our bodies, and this is especially important when we start increasing the frequency or intensity of our workouts. When a person under eats
Finally summer is coming! The sun is out. Time to fire up the grill! A lot of foods that we grill (brats, ribs, burgers, brisket) can be high in saturated
Culturelle or Align? Kombucha or yogurt? Many people with IBS or other digestive difficulties often look to find relief through increasing the healthy, good bacteria that live in the digestive
The direct connection between elevated blood sugars and the development of Alzheimer’s or dementia is unclear. However, recent evidence shows that how energy is metabolized or made available in the
By Meghan Knoff and Erica Weinandy, RD Cholesterol is a solid, waxy substance that occurs naturally in our body. Do we need it? Absolutely! Cholesterol has various functions in our
Did you know the average adult consumes 22 teaspoons/88 grams of sugar per day? And the average for kids is even more alarming at 32 tsp/128 grams per day. 50%
Have you ever walked into a grocery store, picked up a packaged food item, and read the nutrition label on the back of the package? Reading food labels can be
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
