Pure Pilates

Classes Offered

Foundations of Pilates Reformer: A prerequisite class for Reformer classes to ensure proper alignment, breath control, and equipment management. Expect a slower paced, supportive environment that focuses on core strength, flexibility, and overall body awareness. Leave with a better understanding of the Pilates principles, and a more confident outlook for progression.

Intermediate Pilates Reformer: Designed for the long standing Pilates practitioners who are ready to challenge themselves. The class focus will be on flow and precision while executing intermediate exercises. A strong understanding of Pilates is required.

Intermediate Pilates Athletic Chair/Barre: Prior Pilates Experience is required. The Pilates Chair Machine is mixed with various props, including a ballet barre series to get your heartrate up. Expect a dynamic and intense workout, blending the Pilates principles, with the foundations of Barre.
Pilates Chair: Prior Pilates Reformer experience is recommended. Pilates Chair will enhance your body in different ways than the reformer while strengthening muscle groups not easily reached by more traditional techniques and equipment. Pilate Chair is appropriate for all levels.

Pilates Reformer: This class offers a balanced, full-body workout using the Pilates Reformer machine, as well as various Pilates props. Appropriate for those with Pilates experience who would like to refine their form, build strength, and improve flexibility.

Classes vary by location, check schedules above for location specific offerings.