January Jumpstart

All the tools you need. Just add sweat. This 4 week program helps give you the tools you need to live a healthy lifestyle whether your goal is to lose […]

Rehabilitation & Outpatient Therapy

Recovery from injury or disease requires a comprehensive approach to your health. That’s why rehabilitation and outpatient therapy are vital.

Sports Medicine

The orthopedic and sports medicine physicians at Beacon Health are dedicated to delivering a comprehensive approach to sports medicine for both injured and healthy athletes and non-athletes. Our physicians work closely with physical therapists, athletic trainers, exercise physiologists, primary care physicians, orthopedic surgeons, nutritionists and sports psychologists to help athletes of all ages and abilities achieve their peak performance.

Destination Fitness

Beacon Health & Fitness presents Destination Fitness at Central Park in Mishawaka. We’re bringing fitness outside by providing a variety of classes for weekly workouts on Saturday mornings.

Women and Weights

This specialized training program is designed not only to improve overall fitness and strength, but also to provide education regarding weight training. The goal is to help each member gain strength, lean out, and acquire confidence.

Step One Weight Loss Program

Are you ready to make a change? This 4 week weight loss program will give you the tools you need to find success.

This program is led by a registered dietitian who help you learn about how to lose weight through a healthy diet.

Freedom From Smoking

Quit smoking with help from the premier smoking cessation program in the South Bend, Granger and Elkhart area. Freedom From Smoking, developed by the American Lung Association, is a seven-week program conveniently held at Beacon Health & Fitness. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® group clinic, which offers a structured, systematic approach to quitting smoking.

Parkinson’s Support Group

This Parkinson’s Support Group is an uplifting group of people with common experiences and concerns who provide each other with encouragement, comfort and advice. Information and occasional guest speakers cover such topics as exercise, nutrition, occupational therapy, keeping a positive outlook, among many others. Mostly, the group offers the fellowship of knowing you are not on this journey alone. Please come and check it out!

Full Fork: Plant-Based Eating

The Full Fork Program, based on the Forks Over Knives documentary and book, is a whole-foods, plant-based way of eating that offers an alternative way to eat shown to reduce cholesterol levels, risk of heart attack, diabetes, and more.

Diabetes Education DEEP

Have you been diagnosed with pre-diabetes, diabetes or are you struggling with elevated blood sugars? Manage your health with Beacon Health & Fitness’ Diabetes Education, modeled off of the nationally recognized Diabetes Empowerment Education Program (DEEP™).