Diabetes Workshop
Learn skills to improve your blood sugars.
Week 1: Carbohydrates
Week 2: Meal Planning
Week 3: Label Reading
Triathlon
Beginners & seasoned athletes are all welcome for this indoor triathlon event!
New Year’s Revolution
Start your revolution!
Master Swim
MASTERS SWIM TEAM
*All practices are held in the Competition Pool at Elkhart Health & Aquatics.
Masters swimmers are coached through swim workouts practicing technique and refinement. Practices vary on distances and intensities based on the individual swimmer’s abilities and goals.
Swimmers work on:
Competitive strokes: freestyle, backstroke, butterfly and breaststroke
Starts and turns
Drills, and everything in between!
Masters Swim Team offers multiple practices per week.
All swimmers must be at least 18 years of age to participate.
Contact a member of our Aquatics Staff to join the team today or for more information!
aquatics@beaconhealthsystem.org | 574.584.2560
Pure Pilates For Patients
Pure Pilates for Patients promotes healing through movement. The privacy of our state-of-the-art Pilates Studio allows you and our staff to focus on your body and mind. Designed as small […]
The Plant-Based Method
These classes are for anyone looking to learn about plant-based eating and wanting to incorporate one, two or every meal of the week into a delicious plant-based diet!
Hosted by Erica Weinandy, Registered Dietitian.
Rehabilitation & Outpatient Therapy
Recovery from injury or disease requires a comprehensive approach to your health. That’s why rehabilitation and outpatient therapy are vital.
Sports Medicine
The orthopedic and sports medicine physicians at Beacon Health are dedicated to delivering a comprehensive approach to sports medicine for both injured and healthy athletes and non-athletes. Our physicians work closely with physical therapists, athletic trainers, exercise physiologists, primary care physicians, orthopedic surgeons, nutritionists and sports psychologists to help athletes of all ages and abilities achieve their peak performance.
Women and Weights
This specialized training program is designed not only to improve overall fitness and strength, but also to provide education regarding weight training. The goal is to help each member gain strength, lean out, and acquire confidence.
Step One Weight Loss Program
Are you ready to make a change? This 4 week weight loss program will give you the tools you need to find success.
This program is led by a registered dietitian who help you learn about how to lose weight through a healthy diet.
