Master Swim
MASTERS SWIM TEAM
*All lessons are at the pool at Elkhart Health & Aquatics.
Masters swimmers are coached through swim workouts practicing technique and refinement. Practices vary on distances and intensities based on the individual swimmer’s abilities and goals.
Swimmers work on:
Competitive strokes: freestyle, backstroke, butterfly and breaststroke
Starts and turns
Drills, and everything in between!
Masters Swim Team offers three practices a week on Monday, Wednesday & Thursday at 6pm.
All swimmers must be at least 18 years of age to participate.
Contact Kelly to join the team today or for more information!
Stef Flemming, Aquatics Coordinator: SFlemming@beaconhealthsystem.org | 574.584.2560
Pure Pilates For Patients
Pure Pilates for Patients promotes healing through movement. The privacy of our state-of-the-art Pilates Studio allows you and our staff to focus on your body and mind. Designed as small […]
The Plant-Based Method
These classes are for anyone looking to learn about plant-based eating and wanting to incorporate one, two or every meal of the week into a delicious plant-based diet!
Hosted by Erica Weinandy, Registered Dietitian.
January Jumpstart
This 4 week program helps give you the tools you need to live a healthy lifestyle whether your goal is to lose weight, gain muscle or just live a healthier life. We help you get on track with your diet, exercise and overall wellness.
Rehabilitation & Outpatient Therapy
Recovery from injury or disease requires a comprehensive approach to your health. That’s why rehabilitation and outpatient therapy are vital.
Sports Medicine
The orthopedic and sports medicine physicians at Beacon Health are dedicated to delivering a comprehensive approach to sports medicine for both injured and healthy athletes and non-athletes. Our physicians work closely with physical therapists, athletic trainers, exercise physiologists, primary care physicians, orthopedic surgeons, nutritionists and sports psychologists to help athletes of all ages and abilities achieve their peak performance.
Women and Weights
This specialized training program is designed not only to improve overall fitness and strength, but also to provide education regarding weight training. The goal is to help each member gain strength, lean out, and acquire confidence.
Step One Weight Loss Program
Are you ready to make a change? This 4 week weight loss program will give you the tools you need to find success.
This program is led by a registered dietitian who help you learn about how to lose weight through a healthy diet.
Freedom From Smoking
Quit smoking with help from the premier smoking cessation program in the South Bend, Granger and Elkhart area. Freedom From Smoking, developed by the American Lung Association, is a seven-week program conveniently held at Beacon Health & Fitness. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® group clinic, which offers a structured, systematic approach to quitting smoking.
Parkinson’s Support Group
This Parkinson’s Support Group is an uplifting group of people with common experiences and concerns who provide each other with encouragement, comfort and advice. Information and occasional guest speakers cover such topics as exercise, nutrition, occupational therapy, keeping a positive outlook, among many others. Mostly, the group offers the fellowship of knowing you are not on this journey alone. Please come and check it out!
