Start your revolution!
January 4 – February 3
Each week we’ll focus on one area of health. You’ll hear from experts and be challenged to track your progress, along with weekly weigh ins to track progress.
Each Health Talk will be recorded for those unable to attend in person. All other resources will be available digitally.
View our Health Talk flyers:
Granger
Three Rivers
Week 1 | Sugar Detox:
Health Talks: Thursday, January 4
– Granger: Erica Weinandy, RD | 6pm
– Three Rivers: Amanda Rubley, MS, RDN | 5:30pm
Tuesday, January 9 Granger: Erica Weinandy, RD | 5:30pm
Nutrition Tip: Sugar | Erica Weinandy, RD
Challenge: Track sugars
Additional Resources: Nutrition Tip Video: Sugar, Cut Down on Added Sugars & Making Sense of Added Sugars on the Nutrition Label
Week 2 | Movement:
Health Talks: Thursday, January 11
– Granger: Carly Kaufman, CPT | Noon
– Granger: Todd Steiner, CPT | 6pm
– Three Rivers: Austin Outlaw, BS, AS, NASM CPT | 5:30pm
Nutrition Tip: Hydration | Erica Weinandy, RD
Challenge: Move 150 minutes & 3-30 minute strength workouts
Additional Resources: Nutrition Tip Video: Water
Week 3 | Sleep:
Health Talks: Thursday, January 18
– Granger: Dr Huber | 6 & 7pm
– Three Rivers: Amanda Rubley, MS, RDN | 5:30pm
Nutrition Tip: Caffeine | Erica Weinandy, RD
Challenge: Track caffeine & sleep habits
Week 4 | Self Care:
Health Talks:
– Granger: Kris Ohlson, Wellness Coach | Thursday, Jan 25: Noon & 6pm
– Three Rivers: Kris Ohlson, Wellness Coach | Wednesday, Jan 24: 6:30pm
Nutrition Tip: Portion Control | Erica Weinandy, RD
Challenge: Self Care
