This chilly weather has us looking for easy recipes to warm us up at the end of the day. This white chicken chili is the answer. Just throw everything in
Yield: Eight ¾ cup servings Ingredients: 4 cups fat free vegetable broth 12 oz, peeled and diced butternut squash ½ large, sweet onion (vidalia), diced ½ small apple, diced ¼
Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again,
Ingredients 2 Tablespoons Olive Oil 1 Onion, chopped 1 Medium Yellow or Zucchini Squash, diced 1 Red or Orange Bell Pepper, seeded and diced 1 Small Head of Cauliflower, broken
Ingredients 1 can (15 ounce) chickpeas (garbanzo beans), drained and rinsed 1 teaspoon garlic powder 1/2 teaspoon sea salt 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper Cooking Oil Spray
Ingredients 8 ounces plain nonfat Greek yogurt (or plain nonfat yogurt) ¼ cup apricot (or other all-fruit preserves) ¼ teaspoon ground cinnamon 2 medium apples, sliced onto thin wedges Juice
Out of an ingredient or just simply looking to cut some calories? Here are 5 tips with everyday ingredients that can help you out: Plain yogurt in place of sour
Bean Pizzas Serves: 4 Ingredients: 1 can beans (white beans, black beans, refried, any type will do) About 1 cup vegetables, assorted (chop to bite-sized pieces if needed) 2
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Do you have a sweet tooth, but want a healthy alternative to satisfy those pesky cravings? Try Erica’s healthy chocolate covered “caramels” recipe! This
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
