Pure Pilates is for everyone! These classes can be geared towards all levels, athletic, young, old, men, women, pregnant, injured, and so much more. Our knowledgeable instructors do an amazing job to fit the levels and needs of each individual with these versatile, incredible machines.
Pilates is for athletes of all levels, backgrounds, ages, and sports. When most of us hear the word athlete, we might picture a Nike commercial, our favorite quarterback, an Olympic
I’m a yoga instructor, strength instructor, running coach, and personal trainer. I enjoy rollerblading, road biking, kayaking, swimming, skiing, ice-skating, and I’ve even tried skateboarding, archery, and rock climbing. I
Pilates is a fantastic way to increase your ability to balance and be stable on your own two feet. This can help decrease risk of injury and prevent falling. Strengthening
Use of each of the nine Pilates Principles will enable you to better your own Pilates practice. They are formulated to give direction to the mind/body approach of Pilates. Treat
Thinking about starting Pilates? Wonderful! Here are a few tips to help you feel more confident about your new practice. Find a favorite class and commit to it on a
You’ve probably walked past the Pilates Reformer studios in our clubs and may even have wondered what possible benefit those torture device-looking machines could offer. Rest assured, the benefits of
Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and
Try Pilates to stretch the body and relax the mind. Too often people set these goals aside when choosing an exercise program. They may be viewed as a waste of
Swim with better control and faster times – without straining your body. For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
