[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]What is your Apple Watch, Fitbit, MyZone, or Garmin really telling you and how can you use this information to reach your goals?
Since spring, I’ve noticed more runners out hitting the pavement and enjoying the health and mental benefits running has to offer. As a fellow runner and running coach, I am
Personal training may be the strategy you need to ease back into better workouts after months of home-time. If the most “heavy lifting” you’ve done recently has been getting things
No matter what age you are, strong legs are the key to steadiness. One of the most important exercises in retaining balance and strength as people age is the squat.
Leading up to the race make sure to practice your nutrition plan. This is vital so you will know how your body will react with what you put into it
Finding time is one of the biggest challenges of working out. Work and family commitments are consuming and derail our best efforts to exercise. Clients and family members have often told me, “If I can’t get at least an hour workout in, what’s the point? I might as well not workout at all.”
The expression “exercise is medicine” is working its way into doctor’s offices and fitness facilities around the world. But, is it true? Can you really use exercise as medicine? The answer to that is – YES. Exercise has proved to be one of the best preventative medicines available. Doctors have even starting prescribing exercise to patients. But, why exercise? What are the benefits to using exercise as medicine?
We know you have a lot of choices when it comes to workout options. We also know that Beacon Health & Fitness has always been more than just a place to workout. Yes, we provide a full range of state-of-the-art equipment, classes and programs, but we also offer:
Come experience the Beacon difference.
