Pure Pilates
Pure Pilates is for everyone! These classes can be geared towards all levels, athletic, young, old, men, women, pregnant, injured, and so much more. Our knowledgeable instructors do an amazing job to fit the levels and needs of each individual with these versatile, incredible machines.
Pilates is for Athletes
Pilates is for athletes of all levels, backgrounds, ages, and sports. When most of us hear the word athlete, we might picture a Nike commercial, our favorite quarterback, an Olympic […]
Me, a Pilates Newbie?!
I’m a yoga instructor, strength instructor, running coach, and personal trainer. I enjoy rollerblading, road biking, kayaking, swimming, skiing, ice-skating, and I’ve even tried skateboarding, archery, and rock climbing. I […]
Pilates Tips For Beginners
Thinking about starting Pilates? Wonderful! Here are a few tips to help you feel more confident about your new practice. Find a favorite class and commit to it on a […]
Pure Pilates is for everyone, including you!
You’ve probably walked past the Pilates Reformer studios in our clubs and may even have wondered what possible benefit those torture device-looking machines could offer. Rest assured, the benefits of […]
Pilates
Try Pilates to stretch the body and relax the mind. Too often people set these goals aside when choosing an exercise program. They may be viewed as a waste of […]
Pilates For Swimming
Swim with better control and faster times – without straining your body. For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment […]
Pilates for Running
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an […]
Pilates for Golf
Hit the ball farther, straighter and more accurately with less chance of injury… Whether twisting the body on a drive, squatting down to measure a putt or leaning over to […]
