Quit smoking with help from the premier smoking cessation program in the South Bend, Granger and Elkhart area. Freedom From Smoking, developed by the American Lung Association, is a seven-week program conveniently held at Beacon Health & Fitness. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® group clinic, which offers a structured, systematic approach to quitting smoking.
Overseen by a certified facilitator, you learn:
- How to know if you’re really ready to quit smoking
- Medications that can increase your success
- Lifestyle changes to make quitting smoking easier
- How to prepare for your Quit Day
- Coping strategies for managing stress & avoiding weight gain
- How to stay smokefree for good
One-on-one coaching available!
For Beacon Associates, 20 LiGHT points can be earned with successful completion.
Do you have questions about Freedom From Smoking?
Contact Kris Ohlson at quitsmoking@beaconhealthsystem.org
